Mental Health Resources
Trusted supports for Ontario residents
Crisis? Call now: If you or someone you know is in immediate danger, call 911. For mental health crisis support, call 9-8-8 (Canada's Suicide Crisis Helpline, available 24/7 in English and French).
Crisis Lines & Immediate Support
9-8-8 Suicide Crisis Helpline
Canada's national crisis line, available 24/7 by call or text. Supports adults and youth in English and French.
Call or Text 9-8-8Distress Centres of Greater Toronto
Free, confidential emotional support for anyone experiencing distress, depression, or thoughts of suicide. Available 24/7.
416-408-4357 (HELP)Good2Talk (Post-Secondary Students)
Free, confidential support for post-secondary students in Ontario. Professional counselling and information available 24/7.
1-866-925-5454Kids Help Phone
Free, confidential 24/7 support for young people in Canada by call, text, or chat.
1-800-668-6868Gerstein Crisis Centre (Toronto)
24/7 mobile and telephone crisis support for adults in Toronto experiencing a mental health crisis.
416-929-5200Ontario Mental Health Helpline
Free information and referral to mental health and addictions services in Ontario. Available 24/7.
1-866-531-2600Ontario Mental Health Organizations
CAMH
The Centre for Addiction and Mental Health — Canada's largest mental health teaching hospital, with resources, research, and care for all Ontarians.
camh.caCRPO (Regulator)
The College of Registered Psychotherapists of Ontario. Verify your therapist's registration and learn about client rights.
crpo.caAnxiety Canada
Evidence-based resources, self-help tools, and the MindShift CBT app for managing anxiety.
anxietycanada.comBounceBack Ontario
A free skill-building program managed by CMHA Ontario to help adults and youth overcome mild to moderate depression and anxiety.
bouncebackontario.caDisclaimer: These resources are provided for informational purposes only and do not constitute a referral or endorsement. Listing here does not imply affiliation with Marva Johnson | Set Apart Counselling. Resource availability may change — please verify contact information before use. In an emergency, always call 911.
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