Services

Anxiety & Stress Management

Looking for detail? Read the full anxiety-therapy page →

Anxiety and stress can significantly impact your quality of life, affecting your relationships, work performance, and overall well-being. I specialize in helping clients develop effective strategies to manage anxiety and reduce stress levels.

This service is ideal for individuals experiencing:

• Generalized anxiety and excessive worry
• Panic attacks
• Social anxiety
• Work-related stress
• Performance anxiety
• Phobias
• Persistent stress affecting daily functioning

My approach includes:

• Cognitive Behavioral Therapy (CBT) techniques
• Mindfulness-based stress reduction
• Relaxation and breathing exercises
• Exposure therapy (when appropriate)
• Practical tools for managing anxious thoughts
• Lifestyle modifications to reduce stress

Depression & Mood Disorders

Depression can leave you feeling hopeless, drained of energy, and disconnected from things you once enjoyed. I provide compassionate, evidence-based therapy to help alleviate symptoms of depression and restore a sense of joy and meaning in your life.

This service is beneficial for individuals experiencing:

• Major depressive disorder
• Persistent depressive disorder (dysthymia)
• Seasonal affective disorder
• Bipolar disorder
• Postpartum depression
• Grief and bereavement
• Low motivation and loss of interest
• Feelings of worthlessness or excessive guilt

My therapeutic approach may include:

• Cognitive Behavioral Therapy (CBT)
• Behavioral activation
• Interpersonal therapy
• Mindfulness practices
• Exploration of underlying issues
• Lifestyle changes to support mood regulation

Burnout Recovery

Looking for detail? Read the full burnout-recovery page →

Workplace burnout is more than just stress — it's a state of chronic exhaustion that affects your motivation, productivity, and sense of self. Whether you're in a high-demand career, a caring profession, or managing multiple roles at home and at work, burnout can leave you feeling depleted, disconnected, and hopeless about change. I provide targeted therapy to help you recover and rebuild.

This service is ideal for individuals experiencing:

• Chronic fatigue and physical exhaustion
• Loss of passion or purpose at work
• Emotional detachment or cynicism
• Reduced effectiveness and productivity
• Difficulty setting boundaries at work or home
• Work-related anxiety or dread
• Caregiver burnout

My approach includes:

• Identifying contributing factors and patterns
• Boundary-setting skills and assertiveness training
• Cognitive restructuring around work and self-worth
• Stress reduction and self-care planning
• Values clarification and meaning-making
• Sustainable lifestyle and work-life balance strategies

Trauma Recovery

Traumatic experiences can have profound and lasting effects on your mental, emotional, and physical well-being. I provide trauma-informed therapy to help you process difficult experiences, reduce symptoms, and reclaim your sense of safety and well-being.

This service supports recovery from:

• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma
• Emotional abuse
• Physical or sexual trauma
• Accidents and injuries
• Medical trauma
• Grief and loss
• Complex trauma

My trauma-informed approach may include:

• EMDR (Eye Movement Desensitization and Reprocessing)
• Trauma-focused Cognitive Behavioral Therapy (TF-CBT)
• Somatic experiencing techniques
• Mindfulness and grounding practices
• Emotional regulation strategies
• Safe memory processing

Trauma therapy is conducted at a pace that feels safe and manageable for you, with an emphasis on developing resources and stability before processing traumatic memories.

Life Transitions

Major life changes — whether chosen or unexpected — can be both challenging and transformative. I provide supportive therapy to help you navigate transitions with greater ease, clarity, and resilience.

This service supports individuals experiencing:

• Career changes or job loss
• Relocation
• Relationship beginnings or endings
• Marriage or divorce
• Becoming a parent
• Empty nest adjustments
• Anger Management
• Health changes
• Grief
• Other significant life changes

My approach includes:

• Processing emotions related to change and loss
• Identifying values and priorities
• Decision-making support
• Building resilience and coping skills
• Creating meaning from transitions
• Establishing new routines and support systems

Pastoral Counselling

Pastoral counselling offers support from within a faith framework. It draws on my training in ministry — a Master of Divinity in Clinical Counselling, a Bachelor of Christian Counselling, and ordination as a Minister and as a Deaconess — rather than on my clinical registration.

People often come for pastoral counselling when facing:

• Grief and loss, including questions of meaning and faith
• A sense of calling, purpose, or vocational direction
• Spiritual dryness, doubt, or disconnection
• Moral or ethical decisions that feel weighty
• Marriage, family, and relationship concerns approached from faith
• Forgiveness, reconciliation, and letting go of resentment
• Walking through a hard season and wanting prayerful support

What these conversations look like:

• Unhurried listening, without a clinical agenda
• Scripture, prayer, and reflection — always at your invitation
• Encouragement grounded in your own faith tradition
• Practical next steps you choose for yourself

Pastoral counselling is not psychotherapy, is not a mental health treatment, and does not create a clinical record. If our conversations suggest that psychotherapy or medical care would serve you better, I will say so directly.

Spiritual Counselling

Spiritual counselling makes room for the questions that sit underneath everything else — who you are, what you are for, and how you make sense of what has happened to you. It is client-led: you set the direction, and your beliefs and background are respected throughout.

This may be a fit if you are:

• Working out what you believe after a period of change or loss
• Wanting to grow in your spiritual walk with support
• Reconciling faith with a painful experience
• Seeking discernment about a significant decision
• Looking for a spiritually grounded companion rather than a clinician

People of all beliefs and backgrounds are welcome. Faith is never imposed, and you are free to set its place in our conversations — including none at all.

Like pastoral counselling, spiritual counselling is not psychotherapy and is not regulated health care. If you would prefer faith to be integrated into clinical treatment instead, that is available within psychotherapy — see my approach.

Supportive Counselling

Not everyone who needs to talk something through is looking for treatment. General counselling is a confidential, structured conversation with someone experienced — useful when life is hard but you are not seeking clinical care for a mental health condition.

This service suits people who want:

• A thinking partner for a difficult decision
• Support through a stressful stretch at work or home
• Help untangling a relationship or family situation
• Space to process a recent change or disappointment
• Someone outside their circle to talk to honestly
• Practical problem-solving and perspective

What you can expect:

• Warm, direct, judgement-free conversation
• Reflective listening and honest feedback
• Clarifying what matters most to you
• Concrete strategies you can use right away

General counselling does not diagnose or treat mental health conditions. If what you are describing would be better addressed through psychotherapy, I will tell you and we can move to that instead — or I can refer you elsewhere.

Personal & Professional Coaching

Coaching starts from where you want to go rather than from what is wrong. Where therapy often looks back to understand and heal, coaching looks forward: setting a goal, building the habits that get you there, and staying accountable to it.

Coaching may be a good fit if you want to:

• Set and actually follow through on personal or professional goals
• Grow as a leader, manager, or business owner
• Build habits, routines, and time boundaries that hold
• Navigate a career change or next step with a plan
• Strengthen confidence, communication, and decision-making
• Balance demanding roles without losing yourself in them
• Move from knowing what to do to consistently doing it

How coaching works:

• We name a specific, measurable goal at the outset
• Sessions focus on action, obstacles, and accountability
• You leave each session with agreed next steps
• Progress is reviewed openly and the plan adjusted

Coaching is available to clients anywhere. Because coaching is not psychotherapy and not a regulated health service, it is not limited to clients located in Ontario. Sessions are held by secure video or phone.

Coaching is not therapy, counselling, or mental health treatment, and it is not covered by insurance psychotherapy benefits. If coaching surfaces something that needs clinical attention, I will name that and we can discuss psychotherapy (Ontario clients) or a referral.